Lifestyle Archives » Smitty Smit

How Many Miles a Week Should a 5K Runner Run?

March 18, 2020

When you are getting ready for a 5K run, the road to success will certainly be a slightly rough one (pun meant!). Obtain the basics right as well as brace yourself to handle the challenges an expert race might toss at you. 5K runs are popular among brand-new joggers as well as veterans, both. When … Read more

5 Easy Ways of How to Lose Weight from Face

October 22, 2019September 13, 2019

To shed some weight, it does not necessarily mean you have to reduce your overall body mass. An alternate way to reduce your body weight while simultaneously looking slimmer is to cut off some weight from your face. Therefore, here are some tips on how to lose weight from your face. 1. Perform Facial Exercise … Read more